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The Inner Critic is the part of you that judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. Self-Therapy for Your Inner Critic shows how to convert your Inner Critic into an ally using Internal Family Systems Therapy (IFS), a powerful new approach. It is a follow-up to Self-Therapy, a widely-used IFS self-help book, showing how to apply IFS to transforming the Inner Critic. The authors identify seven types of Inner Critics and how to work with each one. You also learn how to evoke your Inner Champion, which is a magic bullet for dealing with the effects of Inner Critic attacks.
In my work with people in a contemplative context, I have found self-judgment and harsh self-criticism to be pervasive, and often paralyzing and debilitating. Jay Earley and Bonnie Weiss have given us a detailed and elegant, yet down-to-earth, framework to help transform such inner criticism. What particularly distinguishes this very helpful book from many others is their understanding of the protective function of the inner critic in its many forms, how the inner critic is not ultimately the "enemy," but can rather, with inner work, become an inner "champion" and mentor. With numerous examples of individuals' successful work with the inner critic, sparkling insights throughout the book, and their clear charting of a path of healing and transformation, Earley and Weiss have provided a very valuable and accessible resource, one that I will recommend to my students.
-- Donald�Rothberg, Ph.D., Spirit Rock Meditation Center, Woodacre, California
Jay and Bonnie have pioneered in bringing IFS out of therapy offices and into people's daily lives. This book contains key guideposts for the inner explorer in terms of what to expect when engaging inner critics... I can fully endorse this most recent contribution to their important project of popularizing IFS.
-- Richard Schwartz, PhD, creator of IFS
- Sales Rank: #1303149 in Books
- Published on: 2010-01-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .53" w x 6.00" l, .69 pounds
- Binding: Paperback
- 210 pages
From the Author
From the Foreword
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This extraordinarily helpful book uses transcripts from real conversations, playful illustrations, checklists, and questionnaires. The authors, both deeply experienced in Internal Family Systems Therapy, clearly show a step-by-step process of diminishing the critic's power and transforming it into an ally through psychological alchemy, which is at the heart of their therapeutic method. They've found the perfect balance point by writing a book that isn't too dense in theory to be useful and isn't too superficial to have much lasting impact.
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The inner critic is often disguised, defended, and deeply enmeshed within us in contradictory thoughts, feelings, and sensations. In a further sign of the authors' true mastery of the topic, they make this confusing bundle of reactions clear and accessible.
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The book also shows how we can gain access to parts of ourselves that can bring encouragement, continuous learning and self-correction to our most important activities and relationships. As a consequence, readers can develop themselves into someone with much greater confidence and independence of thought and action.
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Please jump into this book and take on its activities, at first for yourself; they will bring you immediate relief and learning. Then, if you're someone who works with others, bring the book's practical wisdom to your clients. They will be grateful, well served, and left with much greater self-knowledge and competence.
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With� gratitude, respect, and admiration for Jay and Bonnie, I wholeheartedly recommend you bring your full commitment and dedication to this book.
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James Flaherty
Founder of New Ventures West, Integral Coaching�
Author of Coaching: Evoking Excellence in Others
From the Inside Flap
Reading Self-Therapy for Your Inner Critic has been a treat! As a pastor and a psychoanalyst who uses IFS more and more, I appreciate this book as a resource with enormous potential for healing in a place where so many people suffer--the assaults of their Inner Critic. Its clarity about the different types of Critics was edifying, and the exercises were easy to practice. While reading the book, I was able to become more acquainted with my own Critic parts in a deepening way. Weiss and Earley have made an important contribution to the endeavor of refining the application of IFS to a wider audience.
-- Ann M. Akers, M.Div, LP, NCPsyA, New York City
Jay Earley and Bonnie Weiss's remarkable book will lead you beyond survival and old adaptations and into a life free from the confines of the past. Our Inner Critics are, after all, a way of protecting our inner exiles from further pain, suffering, humiliation and shame. This Critic book shows the path of transforming our Critics to have new roles in our psyche. Self Therapy for Your Inner Critic and it's companion volume, Self-Therapy, could be called the New Bible of Self-Transformation. They give a detailed map to support you in unfolding an adventure of healing--allowing for your flowering, fullness, and joy in living.�
-- Paula Smith-Hamilton, LCSW, PhD, Davis, CA
About the Author
Jay Earley, Ph.D., is a licensed psychologist, psychotherapist, group leader, author, teacher, web entrepreneur, and theorist.
He is a big-picture thinker and innovative psychological theorist. Jay is known the clarity of his teaching and writing, his creative methods of demonstrating complex ideas, and his detailed description of therapeutic technique. In his therapy work, people rely on Jay's compassionate heart and sensitivity to group process. He has a deep understanding of the nature of therapeutic change and knows how to effect profound inner healing.
Jay focuses on Internal Family Systems Therapy in all aspects of his work. He is active in the IFS community, presenting workshops every year at the IFS conference. He teaches IFS to the general public as a practice for self-help and peer counseling. He also teaches a variety of courses and workshops applying IFS and the Pattern System to specific psychological issues such as procrastination, communication, relationships, and the inner critic.�Jay has published other books on IFS, including Freedom From Your Inner Critic and Resolving Inner Conflict.
Jay has created the Pattern System, a systematic approach to understanding your personality that can lead directly to psychological healing and personal growth. He has published a series of books based on the Pattern System.
He is a former computer scientist. He has created Self-Therapy Journey, a web application for exploring and resolving a wide variety of psychological issues through the internet.
Dr. Earley is nationally known for his innovation in the group psychotherapy field, published in Interactive Group Therapy: Integrating Interpersonal, Action-Oriented, and Psychodynamic Approaches. He continues to lead interactive and IFS therapy groups in the Bay Area.
Jay has also published Transforming Human Culture: Social Evolution and the Planetary Crisis and Inner Journeys: A Guide to Personal and Social Transformation.
Most helpful customer reviews
10 of 10 people found the following review helpful.
How to befriend the Inner Critic with IFS
By Tara
I read this book while I was taking Jay Earley's Inner Critic telephone class, and it has made a big difference in my life. There is much less of that critical, nippy voice in the background. And when something does activate my critic, I`m not so barraged by it. This has been quite a miraculous process. I am really taken by it.
The book is very easy to read--simple, straightforward, and clear. It is quite approachable for the layman. Anyone can read it, get a sense of the process, and do the work. The illustrations of the characters in the book really touched my heart, especially seeing how the critic is actually well-meaning. I really like how the authors spelled out the dialogue of therapy sessions so I could see how to work with the critic.
The Help Sheets provide a very simple guide to working with the process. I made copies of them to use in working on myself each morning after my meditation. Recently I have found a partner to work with, as they suggest in the book, and that has been tremendously helpful.
9 of 10 people found the following review helpful.
Congratulations
By Nancy Bristol, MSW, LCSW
Finally, someone has written a book on the Inner Critic that is actually helpful! For years in my clinical practice I have seen people struggle with this oppressive/hurtful/destructive/non-productive (take your pick) part of themselves. They often end up in a muddle without a clear handle on what it is, how it operates, or what to do about it. Ms. Weiss and Dr. Earley have broken this issue down into digestible chunks that allows people to understand how to really transform their inner critics. Their book encourages people to approach this issue with curiosity, humor and the confidence that it can be resolved.
I loved the illustrations and the multi-modal learning opportunities. This book is a wonderful teaching tool especially when used with the companion workbook.
Congratulations to both of them for their vision and practical wisdom.
5 of 5 people found the following review helpful.
Self-Therapy for Your Inner Critic
By Pamela Weiss
This book uses the perspective of IFS to offer skillful ways to disentangle from and transform the Inner Critic. The book introduces a series of helpful practices to explore and get to know the Critic rather than just believing it. The unique contribution of the book is the idea of transforming the Inner Critic into the Inner Champion. The premise of refocusing our attention from the Critic's view (what is wrong) to the Champion's perspective (what is right) provides a wise reorientation that allows us to engage with greater skill and kindness--with ourselves, others and the world.
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